Definition Of yoga
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Raja yoga is the yoga of meditation.
Example Of yoga
A discipline such as yoga promotes fitness and bodily awareness.
A yogi, or yogin is one who practices yoga or who, in a more general sense, is a Hindu ascetic.
Babies as young as six weeks are being supported through yoga postures by specially trained staff.
Even in her 80s she kept up her yoga and dance classes, and could still perform a headstand.